Weigh In record (no journal entry) for 20 November 2020
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53.3 kg
Lost so far: 9.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1322 kcal
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Fat: 63.15g | Prot: 49.99g | Carbs: 136.14g.
Breakfast: Nestlé Kit Kat, Batavo Iogurte Pedaços Coco, Vigor Requeijão Cremoso Tradicional, Panco Pão de Milho. Lunch: Garoto Sorvete de Chocolate, Ovo Cozido, Macarrão Alho e Óleo. Dinner: Ovo Mexido. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral Novo Formato, Mingau de Aveia. more...
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1377 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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