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Yesterday, IF, 92 protein, 120 fat, 47 carbs, shoulder workout, low carb tortilla quesadilla, butter, olives, sour cream, peppers with spinach dip, lil’ smokies, turkey, progranola,nuts before bed, a few mini pretzels
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70.8 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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Gaining 1.3 kg a Week
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