Weigh In record (no journal entry) for 20 November 2020
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1333 kcal
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Fat: 42.66g | Prot: 123.97g | Carbs: 18.23g.
Lunch: Beef Broth (Home Recipe), Rump Steak, Chicken Breast (Skin Not Eaten), Butter , Egg (Whole) . Dinner: Rump Steak, Beef Broth (Home Recipe). Snacks/Other: SSA Suplements ELITE Isolated Whey Protein, Kefir. more...
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Losing 1.4 kg a Week
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