Weigh In record (no journal entry) for 20 November 2020
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59.0 kg
Lost so far: 9.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1610 kcal
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Fat: 56.33g | Prot: 81.68g | Carbs: 193.13g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Grande). Lunch: Babybel Light, Bick's Dill Pickles (Garlic), No Name Dill Pickles with Garlic, Lettuce, Chicken Thigh, Mexicasa Tortillas. Dinner: Nonfat Plain Yogurt, Corn Taco Shell, Compliments Roma Tomato, Sweet Onions , Lettuce, Old El Paso Salsa, Cheese, Ground Chicken, Mexicasa Tortillas. Snacks/Other: 1% Fat Milk, Tim Hortons Chocolate Chunk Cookie. more...
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Losing 0.2 kg a Week
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