Weigh In record (no journal entry) for 20 November 2020
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94.4 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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971 kcal
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Fat: 63.82g | Prot: 79.41g | Carbs: 13.03g.
Breakfast: Café, Piracanjuba Creme de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Cenouras Cozidas, Abobrinha Cozida, Maionese, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Ovo Frito, Café, Jatobá. more...
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Losing 2.1 kg a Week
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Graice Ellen's Weight History
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