Weigh In record (no journal entry) for 20 November 2020
|
55.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
3891 kcal
|
Fat: 188.89g | Prot: 150.03g | Carbs: 407.28g.
Breakfast: San Marcos Leche Entera, Lindt Chocolate Amargo 90% Cacao, Curry en Polvo, D'Gari Grenetina, Optimum Nutrition Gold Standard 100% Whey Chocolate , Naranjas. Lunch: Leche (Leche Entera), Aceite de Oliva, Aderezo de Ensalada Ranch, Member's Mark Aderezo Mostaza con Miel , Aceitunas Negras, Jitomate, Leche (Leche Entera), Aceite de Oliva, Aderezo de Ensalada Ranch, Member's Mark Aderezo Mostaza con Miel , Aceitunas Negras, Jitomate, Lechuga, Salmón, Pan de Pita. Dinner: Pan Dulce, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Pan Dulce, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|