Weigh In record (no journal entry) for 20 November 2020
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71 kg
Lost so far: 16 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1094 kcal
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Fat: 46.02g | Prot: 90.68g | Carbs: 84.98g.
Breakfast: Playadito Yerba Mate. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Aceite de Coco, Huevo Frito sin Grasa, Tomates, Kale. Dinner: Empanada de Pollo, Vegetales Salteados, Escarola, Achicoria, Escarola o Lechuga Romana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza. Snacks/Other: Banana. more...
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2214 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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yanirozkiewicz's Weight History
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