Weigh In record (no journal entry) for 20 November 2020
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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432 kcal
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Fat: 15.53g | Prot: 24.85g | Carbs: 49.15g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Inhame, Pé de Galinha. more...
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Losing 2.8 kg a Week
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