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johntar
Journal
01 Jan 11
johntar's Journal, 01 Jan 11
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Weigh In record (no journal entry) for 01 January 2011
111.4 kg
Lost so far:
16.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2011:
945 kcal
Fat: 32.72g | Prot: 41.58g | Carbs: 123.35g.
Breakfast:
100% Whole Wheat Bagel.
Dinner:
Cheese Filled Ravioli.
more...
3327 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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johntar's Weight History
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