Weigh In record (no journal entry) for 20 November 2020
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1273 kcal
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Fat: 46.93g | Prot: 45.98g | Carbs: 174.17g.
Breakfast: Brownies, Sawi Dimasak (dari Segar), Tahu Kukus, Ikan Tongkol Goreng, Buah Pir. Lunch: Rengginang. Dinner: So Good Pangsit Udang, Mie Ayam. more...
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Losing 0.4 kg a Week
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Mie Tzura's Weight History
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