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ineshof1
Journal
20 Nov 20
ineshof1's Journal, 20 Nov 20
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Weigh In record (no journal entry) for 20 November 2020
70.7 kg
Lost so far:
0 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2020:
1017 kcal
Fat: 16.07g | Prot: 48.84g | Carbs: 179.69g.
Breakfast:
Kaki, Süßkartoffel.
Lunch:
Sontner Premium-Joghurt Erdbeere, Burrito mit Hühnchen, Blumenkohl (Gefroren).
more...
1908 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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ineshof1's Weight History
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