Weigh In record (no journal entry) for 20 November 2020
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61.8 kg
Lost so far: 5.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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981 kcal
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Fat: 31.68g | Prot: 49.49g | Carbs: 91.30g.
Lunch: Aceite de Oliva, Tregar Queso Untable Neufchatel Light, Pechugas de Pollo (o Cocidas), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Cuesta del Madero Malbec Vino Tinto, Galleta de la Fortuna, Sushi. Snacks/Other: La Paulina Queso Port Salut, Lario Jamon Cocido, Pan Nube. more...
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Losing 0.2 kg a Week
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