Weigh In record (no journal entry) for 19 November 2020
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54.1 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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995 kcal
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Fat: 31.77g | Prot: 30.54g | Carbs: 146.41g.
Breakfast: Poulain Chocolat en Poudre Grand Arôme, OATLY Lait Avoine Barista, Porridge, Nescafé Café Viennois. Lunch: Jus de Citron, Champignons, Carrefour Huile d'olive Vierge Extra, Florette Les Carottes Râpées, Auchan Râpé de Surimi. Dinner: Pomme Golden, Oeuf, Picard Épinards Hachés à la Crème. Snacks/Other: Miel, Harry's Pain de Mie. more...
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Gaining 0.9 kg a Week
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maxigato's Weight History
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