Weigh In record (no journal entry) for 20 November 2020
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61.2 kg
Lost so far: 1.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1578 kcal
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Fat: 58.41g | Prot: 56.04g | Carbs: 210.89g.
Breakfast: Tosh Galleta Wafer Coco, Hindú Té Verde Infusión . Lunch: Queso Mozzarella, Jugo de Piña, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sudado de Carne de Res, Puré de Papa, Arroz Blanco. Dinner: Guacamole, Coca-Cola Coca-Cola , Super Pancho. Snacks/Other: Banano, La Especial Mezcla de Maní (25g). more...
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Losing 7 kg a Week
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ajmsalas13's Weight History
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