Weigh In record (no journal entry) for 20 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1107 kcal
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Fat: 40.12g | Prot: 47.97g | Carbs: 151.55g.
Breakfast: 호두, 아메리카노, 삶은 계란, 찐고구마. Lunch: 김구이, 현미밥, 김치찌개, 들깨가루. Dinner: 마켓 청경채, 두부, 김치찌개, 풀무원 실의힘 생나또, 들깨가루. Snacks/Other: 감, 귤, 흰강낭콩, 서리태, 바나나. more...
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Gaining 0.0 kg a Week
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