Weigh In record (no journal entry) for 20 November 2020
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48.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1400 kcal
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Fat: 35.57g | Prot: 79.90g | Carbs: 133.52g.
Breakfast: Tostadas de Pan Integral, Manzana Verde, Hileret Azucar Light, Banano, Frutillas, Ilolay Queso Crema Clásico, Nueces, Almendras. Lunch: Vino Tinto de Mesa, Huevo, Chauchas, Merluza Plancha, Choclo. Dinner: Vino Tinto de Mesa, Merluza Plancha, Vino Tinto de Mesa, Choclo, Molino Cañuelas Aceite de Girasol, Espinacas, Salmón Rosado. Snacks/Other: Gallo Yogubar De Arroz, Galletas de Avena y Plátano, Galletas de Avena y Plátano. more...
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1648 kcal
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Exercise:
pasos - 32 minutes, buci - 14 minutes, patry - 1 hour and 14 minutes, vivi - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Dimounes's Weight History
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