Weigh In record (no journal entry) for 20 November 2020
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1313 kcal
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Fat: 65.81g | Prot: 130.08g | Carbs: 42.66g.
Lunch: 福樂 好優牛奶優酪, 雞蛋, 藍莓, 玉米蛋地瓜泥, 愛上新鮮 鳳尾甜蝦. Dinner: 甜椒, 雞蛋, 好菇道 鴻喜菇, 高麗菜, 雞腿排, 全聯 梅花肉. Snacks/Other: 全家 大杯熱美式. more...
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2081 kcal
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Exercise:
Circuit Training - 28 minutes, Running - 10/kph - 42 minutes, Resting - 17 hours and 8 minutes, Sleeping - 5 hours and 42 minutes. more...
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Losing 3.5 kg a Week
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