Weigh In record (no journal entry) for 20 November 2020
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2871 kcal
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Fat: 137.40g | Prot: 164.27g | Carbs: 244.27g.
Lunch: Viandé Salchicha Tradicional, Mash Salsa BBQ, Aceite de Oliva, Viandé Jamón de Cerdo, Latti Queso Mozzarella, Aceite de Oliva, Horneaditos Pan Tajado. Dinner: Viandé Jamón de Cerdo, Galletas Saltinas, Taeq Mantequilla de Mani, Alpina Leche Deslactosada. Snacks/Other: Mash Mantequilla de Maní , Horneaditos Pan Tajado, Noel Wafer. more...
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Losing 9.8 kg a Week
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peraza.ed's Weight History
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