Weigh In record (no journal entry) for 20 November 2020
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1597 kcal
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Fat: 54.84g | Prot: 52.34g | Carbs: 232.22g.
Breakfast: 美國紅蘋果, 木瓜, 地瓜, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升), 奇美 鮮肉包. Lunch: 統一 陽光無加糖高纖豆漿, 全家 巧克力布朗尼麵包, 全家 草莓雙餡夾心麵包. Snacks/Other: 芭樂, 水煮蛋. more...
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Gaining 2.8 kg a Week
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keith6472's Weight History
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