Weigh In record (no journal entry) for 20 November 2020
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95.2 kg
Lost so far: 0.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1719 kcal
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Fat: 88.87g | Prot: 57.59g | Carbs: 175.17g.
Lunch: Kristalsuiker, Vita D'or Margarine, AH Ardennerpaté, Meergranenbrood, Senseo Regular. Dinner: AH Kleine Augurken Zoetzuur, Primadonna Olijfolie , Aldi Schouderham, Bereide Prei, Gebakken Ei, Jumbo Witte Rijst. Snacks/Other: Lidl Banaan, Mister Choc Big Hit Chocoladepinda's, AH Goudse Kaas Belegen 48+, Bruine Boterham, Kristalsuiker, Senseo Regular, AH Ardennerpaté, Vita D'or Margarine, Meergranenbrood, Fuji Appels, Mister Choc Big Hit Chocoladepinda's. more...
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Losing 2.8 kg a Week
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