Weigh In record (no journal entry) for 20 November 2020
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2420 kcal
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Fat: 65.41g | Prot: 140.56g | Carbs: 300.80g.
Breakfast: Mirtilli, Banana, Latte (Latte Intero), Albume d'uovo, Holsten Muhle Fiocchi d'Avena. Lunch: Conad Integrale Fusilli, Cavolini di Bruxelles Cotti, Conad Integrale Fusilli, Salmone Fresco, Rapunzel Crema di Arachidi. Dinner: Madresole Mandorle Sgusciate, Olio Extra Vergine di Oliva, Selex Ceci in Scatola. Snacks/Other: Mela. more...
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Losing 1.6 kg a Week
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matteo2810's Weight History
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