Weigh In record (no journal entry) for 20 November 2020
|
76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
563 kcal
|
Fat: 15.21g | Prot: 19.25g | Carbs: 69.40g.
Breakfast: Rivercote Rice Cakes, Белёвский Zefir Dietetic, Golden Fish Лосось Somon. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cuclencocris's Weight History
|