Weigh In record (no journal entry) for 20 November 2020
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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563 kcal
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Fat: 15.21g | Prot: 19.25g | Carbs: 69.40g.
Breakfast: Rivercote Rice Cakes, Белёвский Zefir Dietetic, Golden Fish Лосось Somon. more...
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Gaining 7.7 kg a Week
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cuclencocris's Weight History
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