Weigh In record (no journal entry) for 20 November 2020
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87.8 kg
Lost so far: 2.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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698 kcal
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Fat: 32.06g | Prot: 49.55g | Carbs: 61.93g.
Breakfast: Овсяноблин с отрубями, Aldi Milch 1,5%, Авокадо, Ja! Lachs, Philadelphia Räucherlachs mit Dill, Philadelphia Free To Feel Good Heidelbeere. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
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Gaining 2.5 kg a Week
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ernsttetiana's Weight History
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