Weigh In record (no journal entry) for 20 November 2020
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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307 kcal
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Fat: 16.35g | Prot: 14.74g | Carbs: 26.08g.
Breakfast: Nescafe Dolce Gusto Капучино, Омлет с Молоком, Простоквашино Сметана 10%, Тыквенные Семечки, Кускус (Вареный), Огурец (с Кожурой), Санта Бремор Форель Слабосолёная, Пекинская Капуста. more...
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Losing 0.2 kg a Week
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irinadovjenko1990's Weight History
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