Weigh In record (no journal entry) for 20 November 2020
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67 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2468 kcal
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Fat: 58.10g | Prot: 136.27g | Carbs: 337.89g.
Breakfast: Crownfield Honey Hoops, Biotech USA Iso Whey Zero, Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. Lunch: Gustato Sugo Pronto al Basilico, Grana Padano Grana Padano, Voiello Spaghetti, Petto di Pollo, Carne, Castagne. Dinner: Cà Bianca la Pizza Margherita. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Certossa Pan Bauletto Intergale. more...
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Gaining 0.7 kg a Week
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nikmontana's Weight History
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