Weigh In record (no journal entry) for 20 November 2020
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70.6 kg
Lost so far: 9.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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315 kcal
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Fat: 22.10g | Prot: 17.76g | Carbs: 10.49g.
Breakfast: Tortita de Avena, Tomates, La Serenísima Manteca, Huevo. Snacks/Other: Exquisita Gelatina Light Cereza. more...
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Losing 0.7 kg a Week
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gerardo7979's Weight History
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