Weigh In record (no journal entry) for 20 November 2020
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62.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1219 kcal
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Fat: 87.85g | Prot: 91.85g | Carbs: 12.21g.
Breakfast: Kefir de Leite, Piracanjuba Creme de Leite 17% de Gordura, Davaca Manteiga, Coffee, Portuguese Daisy Avocado, Cottage Cheese, Carrefour Ovo. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Aurora Banha de Porco Refinada, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). more...
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Gaining 2.1 kg a Week
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beatriz.field's Weight History
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