Weigh In record (no journal entry) for 19 November 2020
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68.5 kg
Lost so far: 21 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1443 kcal
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Fat: 61.37g | Prot: 58.60g | Carbs: 150.00g.
Breakfast: AH Basic Havermout, AH Banaan, AH 100% Pindakaas, Bodymass Whey Protein, AH Houdbare Magere Melk. Lunch: AH Basic Volkoren Brood, AH Hummus Zongedroogde Tomaat , Gekookt Ei, AH Avocado. Dinner: Remia Friteslijn 5% Vet, Bosui of Lenteui, Remia Fijne Kruiden Dressing, AH Ongebrande Walnoten , AH Tomaat, Komkommer, AH Veldsla, AH Barbecue Krieltjes, Garden Gourmet Falafel Spinazie. Snacks/Other: Delicata Extra Puur 70%, AH Magere Melk, Delicata Extra Puur 70%, Appel kaneel muffins. more...
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steady weight
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