alfh.rr's Journal, 04 Nov 20

alfh.rr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 November 2020

66 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2020:

927 kcal

Fat: 45.99g | Prot: 81.43g | Carbs: 40.83g. Breakfast: Bakso Daging Sapi, Telur Goreng. Lunch: Teh Hijau, Daging Paha dan Kulit Ayam (Ayam Pedaging), Paha Ayam (Kulit tidak Dimakan). Dinner: Lontong, Sate Padang. more...

1802 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alfh.rr's Weight History

View Complete History

alfh.rr's Journal, 04 Nov 20

Submit a Comment

alfh.rr's Weight History