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體重還是不動如山，我昨天的運動鐵腿到現在。體質46
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97.2 kg
Lost so far: 3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1569 kcal
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Fat: 47.04g | Prot: 75.60g | Carbs: 214.54g.
Breakfast: Kirkland 紅葡萄柚, 印加果油, 拿鐵咖啡（低脂奶）, 安佳 起司片 (21克), 全家 大甲芋泥花捲. Lunch: 白飯, 煮熟白蘿蔔（西方白蘿蔔）, 海帶芽, 炒高麗菜, 油炸比目魚柳. Dinner: 萬歲牌 元氣什穀堅果飲-杏仁堅果配方, 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 鹽味毛豆, 蕃薯, 牛頭牌 玉米罐頭, 小番茄（葡萄形狀）. more...
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steady weight
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citizentseng's Weight History
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