Weigh In record (no journal entry) for 20 November 2020
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84.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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259 kcal
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Fat: 11.25g | Prot: 9.95g | Carbs: 27.25g.
Breakfast: Dolce Gusto Flat White, Continente Queijo Fresco sem Lactose, Bimbo Pão de Forma. Snacks/Other: Continente Bio Barra de Cereais Cacau e Amêndoas. more...
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Losing 4.9 kg a Week
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pipinha77's Weight History
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