Weigh In record (no journal entry) for 20 November 2020
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66 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2260 kcal
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Fat: 90.00g | Prot: 134.49g | Carbs: 218.49g.
Breakfast: Frisch Gepresster Orangensaft, Tirolmilch Vollmilch, Nutella Nutella, Ölz Dinkel Toast. Lunch: Felix Kartoffelsalat, Happy Harvest Langkorn Reis Parboiled, Zander. Dinner: Yellow Whole Grain Corn Meal , Primana Rindsgulasch, Egg Omelet or Scrambled Egg with Sausage. Snacks/Other: SPAR Premium Extra Dunkle Schokolade 85%, Bahlsen Messino Edelherb. more...
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1774 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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GravelDevil's Weight History
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