Weigh In record (no journal entry) for 20 November 2020
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51 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2564 kcal
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Fat: 195.84g | Prot: 77.15g | Carbs: 119.62g.
Lunch: 吻仔魚, 家樂福 白精靈菇, 味王 筍絲控肉, 水煮蛋, 控肉, 愛之味 韓式泡菜. Snacks/Other: 老楊 麥纖方塊酥, 統一 科學麵, 義美 夾心酥. more...
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Losing 6.3 kg a Week
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