Weigh In record (no journal entry) for 20 November 2020
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74.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2360 kcal
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Fat: 64.05g | Prot: 95.53g | Carbs: 311.98g.
Breakfast: Gran Pavesi Cracker Salati, Marmellate e Conserve, Tre Mulini Fette Biscottate. Lunch: Sugo di Pomodoro, Parmigiano Grattugiato, Barilla Pasta. Dinner: Vino Bianco da Tavola, Dal Salumiere Prosciutto Crudo, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Finocchio Crudo, Pane Bianco. Snacks/Other: Eurospin Sacher, Dolciando & Dolciando Cioccolato Extra Fondente 72%, Banana. more...
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Losing 7 kg a Week
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lenzigiacomo's Weight History
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