Weigh In record (no journal entry) for 20 November 2020
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1625 kcal
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Fat: 75.55g | Prot: 75.86g | Carbs: 163.40g.
Breakfast: Hershey's 太妃杏仁牛奶巧克力, 早安美芝城 原味蛋餅. Lunch: 香蕉, 白飯, 鯖魚, 黑橋牌 火烤香腸, 紅蘿蔔, 花椰菜. Dinner: 義美 無糖豆漿, 青江菜, 煎雞蛋. Snacks/Other: 亞尼克 生乳捲, 健達 (kinder) 繽紛樂白巧克力. more...
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Losing 1.9 kg a Week
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