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Sobi27
Journal
15 Sep 13
Sobi27's Journal, 15 Sep 13
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Weigh In record (no journal entry) for 15 September 2013
79.8 kg
Lost so far:
3.7 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 September 2013:
1833 kcal
Fat: 52.67g | Prot: 82.37g | Carbs: 253.13g.
Breakfast:
Vollkornbrot, Marmelade, Fettarme Milch.
Lunch:
Toast Hawaii.
Dinner:
Weißer Reis (Gekocht), Gebratene Hühnerbrust in Zwiebelsauce.
Snacks/Other:
Weingummis.
more...
2279 kcal
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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Sobi27's Weight History
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