Weigh In record (no journal entry) for 20 November 2020
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1070 kcal
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Fat: 42.57g | Prot: 68.73g | Carbs: 102.60g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaufland Magerquark, K-Classic Zarte Haferflocken, Kaffee mit Milch. Dinner: Harry Eiweißbrot, Appel Zarte Heringsfilets in Paprika-Creme. Snacks/Other: Milka Peanut Caramel, Kaffee mit Milch, WellMix Deluxe Strawberry. more...
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Losing 0.1 kg a Week
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Athena14's Weight History
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