Weigh In record (no journal entry) for 20 November 2020
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1575 kcal
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Fat: 55.45g | Prot: 47.25g | Carbs: 100.73g.
Breakfast: Бигус. Lunch: Бигус. Dinner: ВкусВилл Рыба Слабосоленая "Пряная" Лосось , Обычное Пиво. Snacks/Other: Пекарь-М Маффин Лимонный. more...
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Losing 0.2 kg a Week
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