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脂32.1水49.4
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1145 kcal
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Fat: 34.07g | Prot: 64.11g | Carbs: 152.86g.
Breakfast: 福樂 低脂原味優格, 全家 紫心冰烤蕃薯, 光泉 黑芝麻鮮豆漿. Elevenses: 西雅圖 莊園級達特罕無加糖二合一. Lunch: 芭蕉, 杏鲍菇, 玉米筍, 煮熟的蘆筍（新鮮）, 炒藕片, 小卷. Dinner: 蘿蔔湯, 蘿蔔湯, 高麗菜, 青江菜, 白切雞. more...
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steady weight
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daphne1956's Weight History
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