Weigh In record (no journal entry) for 20 November 2020
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65.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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512 kcal
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Fat: 43.82g | Prot: 18.97g | Carbs: 7.45g.
Breakfast: Frumesa Nueces Mondadas, Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Wafer Triple Chocolate 🍫, Ferrarini Panceta en Lonchas. more...
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Losing 2.1 kg a Week
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