Weigh In record (no journal entry) for 20 November 2020
|
65.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
512 kcal
|
Fat: 43.82g | Prot: 18.97g | Carbs: 7.45g.
Breakfast: Frumesa Nueces Mondadas, Central Lechera Asturiana Nata para Montar Actualizada, Prozis Zero Wafer Triple Chocolate 🍫, Ferrarini Panceta en Lonchas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|