Weigh In record (no journal entry) for 20 November 2020
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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233 kcal
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Fat: 10.85g | Prot: 4.77g | Carbs: 35.38g.
Dinner: 乾烤澳洲堅果(加鹽), 乾松子仁, 全聯 珍珠芭樂, 澳洲青蘋果, 全聯 小松菜. more...
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Losing 1.1 kg a Week
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winny0319's Weight History
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