winny0319's Journal, 20 Nov 20

Weigh In record (no journal entry) for 20 November 2020
54.3 kg Lost so far: 2.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2020:
233 kcal Fat: 10.85g | Prot: 4.77g | Carbs: 35.38g.   Dinner: 乾烤澳洲堅果(加鹽), 乾松子仁, 全聯 珍珠芭樂, 澳洲青蘋果, 全聯 小松菜. more...
2003 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.1 kg a Week

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winny0319's Weight History


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