Weigh In record (no journal entry) for 20 November 2020
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74.7 kg
Lost so far: 10.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1528 kcal
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Fat: 24.51g | Prot: 34.56g | Carbs: 319.91g.
Breakfast: Гиагинский Молзавод Топлёное Масло, Геркулес Овсяные Хлопья. Lunch: Сыр Российский, Шебекинские Спирали, Тыква. Dinner: Виноград, Хурма. more...
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steady weight
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Rena2304's Weight History
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