Weigh In record (no journal entry) for 20 November 2020
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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536 kcal
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Fat: 18.13g | Prot: 41.24g | Carbs: 51.71g.
Breakfast: Prozis Proteine Whey Isolate Fragola, Kellogg's Extra Frutti Rossi, Esselunga Latte Parzialmente Scremato. more...
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Gaining 0.7 kg a Week
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caronte78va's Weight History
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