Weigh In record (no journal entry) for 20 November 2020
|
62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2020:
|
1028 kcal
|
Fat: 44.37g | Prot: 80.33g | Carbs: 79.11g.
Breakfast: 芝麻醬, 自然甜 綜合堅果醬, 香蕉, 吐司, 荷包蛋, 雞胸肉, 拿鐵咖啡. Lunch: 龜苓膏, 拿鐵咖啡, 雞胸肉. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|