Weigh In record (no journal entry) for 19 November 2020
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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943 kcal
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Fat: 25.21g | Prot: 17.97g | Carbs: 168.17g.
Breakfast: Café, Chá (Infusão). Lunch: Farofa, Banana, Café, Desinchá Chá, Chá (Infusão), Pão Integral, Derbak Babaganush, Homus. Dinner: Café, Desinchá Chá, Derbak Babaganush, Homus, Pão Integral. Snacks/Other: Tio João Arroz Integral Cozido, Sopa de Mandioquinha. more...
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Gaining 2.1 kg a Week
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