Weigh In record (no journal entry) for 20 November 2020
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48.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1615 kcal
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Fat: 97.46g | Prot: 47.24g | Carbs: 139.38g.
Breakfast: Siantar Top Go! Potato, Alfamart Telur Ayam Kampung, Bimoli Minyak Goreng, Buncis, Bakwan, Nasi Putih, Bakwan, Sambal Goreng, Nasi Putih, Ikan Bandeng Goreng, Bimoli Minyak Goreng, Buncis, Saori Saus Tiram, Tempe. more...
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Losing 3.5 kg a Week
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