Weigh In record (no journal entry) for 19 November 2020
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61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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944 kcal
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Fat: 40.70g | Prot: 72.42g | Carbs: 70.08g.
Breakfast: Panera Bread Sour Dough Roll. Dinner: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Bick's Pickled Sliced Beets, Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Chow Mein or Chop Suey. more...
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Losing 0.8 kg a Week
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mayzie.higgins's Weight History
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