Weigh In record (no journal entry) for 20 November 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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326 kcal
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Fat: 2.68g | Prot: 25.33g | Carbs: 50.10g.
Breakfast: 김치찜, 닭가슴살, 세븐일레븐 숯불갈비맛. more...
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Gaining 2.8 kg a Week
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