Weigh In record (no journal entry) for 20 November 2020
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52 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1499 kcal
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Fat: 31.40g | Prot: 74.10g | Carbs: 235.58g.
Breakfast: Jantung Pisang, Tahu, Nasi Putih, Kerupuk Beras, Rumah Makan Sederhana Ikan Teri Kering , Pepaya, Pisang Kepok Rebus. Lunch: Pisang Kepok Rebus, Sunpride Pisang Single. Dinner: Nasi Putih, Ayam Geprek. Snacks/Other: Regal Biskuit Marie. more...
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1403 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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desiwulandarilampumg2004's Weight History
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