Weigh In record (no journal entry) for 20 November 2020
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93.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2019 kcal
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Fat: 72.19g | Prot: 141.81g | Carbs: 207.51g.
Breakfast: Hero Mermelada de Fresa Original sin Trozos, Philadelphia Philadelphia Light, Puleva Leche Desnatada a+D, Café, Zumo de Naranja Natural, Mollete. Lunch: Ferrero Ferrero Rocher , Aceitunas, Pan Integral, Tortilla de Patatas, Salmón al Horno o a la Parrilla. Dinner: Gullón Galleta de Chocolate, Pan Integral, Col Cocida, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Salmorejo. Snacks/Other: Scitec Nutrition Whey Protein. more...
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Gaining 0.7 kg a Week
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bulter89's Weight History
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